26 questions that show how conditional love, role reversal and emotional invalidation in childhood still shape your relationships, boundaries and self-worth today.
Think of the parent or caregiver who was most difficult for you – your mother, your father or another adult who raised you. Most questions are about your childhood and adolescence; the third part is about your life today.
There are no right or wrong answers. Answer by what actually happens, not by what you hope or think you should feel. The assessment has 26 questions and takes about 8–10 minutes.
You will receive a detailed personal report: your overall score, results in three areas, your dominant survival response (fight, flight, freeze or fawn) and concrete next steps grounded in peer-reviewed research.
Your answers stay in your browser. Nothing is sent or saved anywhere.
Important: this is an educational self-assessment, not a clinical diagnosis of you or of anyone else.